go green - in more ways than one

you are what you eat. its true. im a firm believer. but striking a balance is what works for me - thats been my health motto since forever.

my colleagues are really embracing the health culture at work. i feel really happy for them cos i know they're going to feel real good about themselves after the diet. a long term committal change in diet makes all the difference in the world. ive been through a stage where i was once extremely health conscious but i gave up and diverted my attention towards indulgent food during the uni days when projects and exams meant stress coupled with a really bad patch i was going through...i kinda lost all logical health sense and feasted on comfort food to keep my sanity afloat. i sucked it all in - my problems, feelings and sorrow. instead, i chased after the short term happiness i found in "happy" food - literally, food that makes me happy.

till now, its still a lil hard to revert to my old healthy diet of fruits, veg and soupy food. i figured im never going to fully regain the old diet but one baby step at a time sounds pretty darn good to me right now.

i should first aim to sleep between 6 to 9 hours to get the ball rolling. then i wouldnt be late for work so often. well, im working on it but it takes a while for the body to readjust to the new routine that it hasnt been subjected to for the past few years.

i dont know how im going to get that amount of sleep in, but im gonna try.

its my intern's last day today [technically] and we're gonna hold a mini celebration for him at phu. i had some pretty wild fun the last time i was there with my ladies. =)

aight world, im gonna try and fulfill my decision of retiring to bed earlier. so there, goodnight!